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Warm Up: Coaches Warm Up Strength: 10 min EMOM 3 x TnG Power Cleans @ 75/45 - scale accordingly Work Capacity: Open 14.1 10 min AMRAP 30 x Dubs 15...

Warm Up: Coaches Warm up Strength: Back Squats Waves 5 @ 70% 1 @ 80% 5 @ 70% 1 @ 85% 5 @ 70% 1 @ 90% Work Capacity: Intervals...

TEAM TUESDAY Warm Up: Coaches Warm Up Partner WOD - 22min Time Cap 3km/2.5km Row 80 x Db Push Press @ 22.5/15 60 x Burpees Over the Rower ...

Warm Up: Coaches Warm Up Skill: 10 min EMOM ODD - 3 - 5 x Bar MU / 5 - 10 x Kipping Pull Ups EVEN - 5 - 10...

Team WOD Saturday Warm Up: Coaches Warm up Partner WOD 32 - 26 - 20 Thrusters @ 50/30 Pull Ups 26 - 20 - 14 Power Snatch @50/30 HSPU 20 - 14 -...

Warm Up: Coaches Warm up Work Capacity: For Time 60/50 Cal AB 50 x Hang Clean + Jerk - switch every 5 reps @ 22.5/15 40 x TTB 30 x...

Warm Up: Coaches Warm Up Strength: Overhead Squat - 5 x 3 Work Capacity: 14min AMRAP 5 x Hang Squat Snatch @ 50/35 8 x Bar Over Burpees 11 x TTB ...

Warm Up: Coaches Warm Up Heavy Day Strength: Power Clean - Build to a Heavy 3 REP TnG Work Capacity: "DT" - 15 min Time Cap 5 RFT 12 x...

Warm Up: Coaches Warm Up Partner WOD For Time Buy In - 1 x Lap run each - relay style 5 Rds 15 x Sync Thrusters @ 45/30 15 x...

Warm Up: Coaches Warm Up Skill: 10 min EMOM ODD - 7 - 12 x HSPU EVEN - 1 - 7 x Strict Pull Ups Work Capacity: 2km Row Test...