Warm Up: 400m Run + Mobility
Strength / WOD : 'Crossfit Total'
Max Squat
Max Press
Max Deadlift
Note - You have 3 lifts per movement and time to warm up before each movement....
Warm Up: Mobility + 3rds 5 x Burpees 10 x Ring Push Ups 15m x Shuttles
Strength: Bench Press 5,3,1,10
WOD: For Quality
20 x Strict Pull Ups
15 x Strict Dips
10 x...
ATTENTION CREW !!!! STRENGTH PHASE BEGINS WEEK OF 6TH JAN - CROSSFIT TOTAL WILL BE ON MONDAY 6TH AND TUESDAY 7TH JAN - MAKESURE YOU ARRANGE CLASSES ACCORDINGLY.
Warm Up:...
