Warm Up: 400m Run + Mobility
Strength/Skill: Extra Mobility or Catch Up Mon/Tue/Wed\
WOD: 5RFT
20 x KB Snatches (10 on each arm) 24/16
10 x HSPU
20 x Box Jumps...
REMEMBERANCE DAY WOD!!!!!!!
Warm Up: 400m Run + Mobility
Skill: 3 x Max DU
Strength: Back Squats 5 x 3 (Same Weight across)
WOD: 18min AMRAP
11 x Hang Power Snatches (35/25)
11 x Burpees
11 x...
Warm Up: 400m Run + Mobility
Skill: Rope Climbs ( Long Socks)
Strength: OTM for 10 mins 3 x Snatches 75 % 1rm
WOD: FT
18-15-12-9-6
200m Run
Thrusters (42.5/30)
T2B...
Warm Up: 400m Run + Mobility
Strength: Extra Mobility or Catch Up Mon/Tue/Wed
WOD: 15 min AMRAP
9 x Deadlifts (70/45)
12 x Hand Release Push Ups
15 x Box jumps...
Warm Up: 400m Run + Mobility
Skill: "Skin The Cats"
Strength: Clean + Jerk Tekkers Light ( 2 x Power Cleans 2 x Split Jerks each leg 2 x Reverse Lunges each Leg)
WOD:...
Warm Up: 400m Run + Mobility
Strength: OHS 5 x 3
WOD: 20min AMRAP
200m Run
5 x OHS (60/42.5)
200m Run
5 x Muscle Ups
Skill: Double Under Tekkers / Triple Unders Tekkers...
