Warm Up: Coaches warm up
Skills: Every 2 mins x 5
3 - 8 x Strict Pull Ups
10 - 15 x Paralette Push Ups
Work Capacity: 4 RFT
20 x Wallballs @20/14
15...
Warm Up: Coaches Warm Up
Work Capacity: For Time
100ft DB OH Walking Lunge 22.5/15
80 x Box Jump Overs
50 x Wallballs
10’x Ring MU / 30 x TTB
50 x Wallballs
80 x...
