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WOD

08 Oct WODober 2014 9th Oct

Posted at 21:57h in WOD 0 Comments

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Warm Up: Mobility A - 3rds 20 x D.U 10 x TTB 20 x Hollow Rocks B - Catch Up Mon/Tue/Wed Strength C - 7min Ladder 2,4,6,8,10...

07 Oct WOD 8th Ocotber 2014

Posted at 21:11h in WOD 0 Comments

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Warm Up: Mobility A - 3rds 100m Run 7 x Strict Pull Ups 5 x Strict HSPU B - Front Squat 7x3 @ 75% 2 x 2 @ 80% 1 x 85% C...

06 Oct WOD 7th October 2014

Posted at 22:16h in WOD 0 Comments

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Warm Up: Mobility + Squat prep A - 3rds 20 x D.U 10 x Push Ups 5 x Strict TTB B - Strict Press 5 x 3 @ 77.5% C - Deadlift 5 x 2...

05 Oct WOD 6th October 2014

Posted at 12:17h in WOD 0 Comments

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Warm Up: Mobility + Shoulder prep A - 3rds 4 x Strict HSPU 8 x Strict Pull Ups 12 x Hollow Rocks B - Back Squats 1 x 5 @ 70% 4 x 3 @...

03 Oct WOD 4th October 2014

Posted at 22:19h in WOD 0 Comments

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Warm Up: Mobility A - 3rds 10 x TTB 10 x V-ups 30 x D.U B - Muscle Up Progressions (Scale to Pull Ups) C - 21-15-9 OH Walking Lunge (20/10) Wallballs...

02 Oct WOD 3rd October 2014

Posted at 20:07h in WOD 0 Comments

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Warm Up: Mobility + 3rds 200m Run 20 x D.U / 10 x Push Ups Extra Mobility Testing Day 5 A - 1RM Clean + Jerk B - 1RM OHS C - 1RM D.L...

01 Oct WOD 2nd October 2014

Posted at 20:10h in WOD 0 Comments

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Warm Up: Mobility + 3rds 200m run medball carry + 10 Wallballs Extra Mobility Testing Day 4 A - 1RM Front Squat B - 1RM Strict Press C - 1RM Bench Press...

30 Sep WOD 1st October 2014

Posted at 20:54h in WOD 0 Comments

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Warm Up Mobility + 3rds 200m Run 10 x Alternating Pistols 10 x TTB Extra Mobility Testing Day 3 A - 1RM Clean B - 1RM Snatch C - 1RM Back Squat...

29 Sep WOD 30th September 2014

Posted at 21:50h in WOD 0 Comments

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Warm Up: Mobility + 3rds 200m Run 5 x HSPU 10 x Burpees Extra Mobility Testing Day 2 A - 1RM Deadlift B - 1RM OHS C - 1RM Push Press ...

28 Sep WOD 29th September 2014

Posted at 18:49h in WOD 0 Comments

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Warm Up: Mobility + 3rds 200m Run 5 x Pull Ups 10 x Push Ups Extra Mobility Testing Day 1 A - 1RM Back Squat B - 1RM Front squat c -...

WOD

08 Oct WODober 2014 9th Oct

07 Oct WOD 8th Ocotber 2014

06 Oct WOD 7th October 2014

05 Oct WOD 6th October 2014

03 Oct WOD 4th October 2014

02 Oct WOD 3rd October 2014

01 Oct WOD 2nd October 2014

30 Sep WOD 1st October 2014

29 Sep WOD 30th September 2014

28 Sep WOD 29th September 2014

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