Warm Up: 400m Run + Mobility
Strength: OHS 5 x 3
WOD: 20min AMRAP
200m Run
5 x OHS (60/42.5)
200m Run
5 x Muscle Ups
Skill: Double Under Tekkers / Triple Unders Tekkers...
Warm Up: 400m Run + Mobility
Skil: Rope Climbs (Long Socks)
Strength: Power Snatch 5 x 1
WOD: 5 Min AMRAP (Partner WOD)
1 x Bar (60/40)
Partner A - 5 x Power Snatches
Partner B...
Warm Up: 400m Run + Mobility
Skill: DU or Triple Under Practice
Strength: Back Squat 1,1,1,1,1,1,1
WOD: 100 x Burpees FT
Every min OTM complete 5 x TTB...
Warm Up: 800m Run + Mobility
Strength: Bench Press 5 x 3 / Pull Ups 3 x max efforts
WOD: For Quality
15 x Skin The Cat
20 x Chin Ups
25 x Strict HSPU
30...
HAPPY BIRTHDAY COACH CALUM AND ANDREW!!!!!
Warm Up: Mobility + 3rds 200m Run + 5 x Pull Ups / 10 x V-ups / 15 x DU
Strength: Extra Mobility Or Catch Up...
