Warm Up: Coaches Warm Up
Strength: Clean complex
1 x Clean
1 x Hang Clean
1 x Jerk
Work Capacity: For Time
21 - 15 - 9
Power Clean @ 60/40
Push Jerk...
Warm Up: Coaches Warm Up
Strength + Stability: 4x
:30sec Double DB Holds Over Head
SS
:20sec L - Sit Holds
Work Capacity: 12 min AMRAP
10 x DB Floor Press @ 22.5/15...
Warm Up: Coaches Warm Up
Strength: 4x
12 x Double KB Front Squats - building over the sets
2 min rest - during rest accumulate :45sec ski sit
Work Capacity: 4x
200m...
