Warm Up: 400m Run + Mobility + 3rds 7 x Pull Ups 10 x Box Jumps
Strength: Snatch Balance 1,1,1,1,1,1,1
WOD: FT
100 x A.S
75 x KBS (24/16)
50 x Push-ups
25 x Deadlifts...
Warm Up: Mobility + 3rds 200m Run 5 x Pull Ups 10 x Push Ups
Strength: Extra Mobility OR Catch Up Mon/Tue/Wed
WOD: 15 Min AMRAP
10 x Burpee DB/KB Box Overs...
Warm Up: 400m Run + Mobility + 3 x Max D.U / Triple Unders
Strength: Front Squats 3,3,3,3,3,3
WOD: "Helen"
3rds
400m Run
21 x KBS (24/16)
12 x Pull Ups...
Warm Up: 400m Run + Mobility + 3rds 5 x Pull Ups 10 x Push Ups 15 x A.S
Strength: Extra Mobility OR Catch Up Mon/Tue/Wed
WOD: 3RFT
20 x Burpee Wall Balls...
