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WOD

22 Jun

Posted at 18:00h in WOD
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Warm Up A: Mobility + 2rd 200m Medball carry +10 wallballs Warm Up B: Clean Tekkers increase weight from last week. Strength: Pause Front Squats 2,2,2,2,2 (3sec pause) WOD: 3RFT - time cap...

20 Jun

Posted at 20:08h in WOD
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Warm Up A: Mobility + Dynamic Warm Up Warm Up B: Kipping Practice Strength: Plyo Push Ups/ Medball Core WOD:  FT 50 x Wall Balls (20/14)   25 x Deadlifts (100/60) 50 x Wall Balls * Every minute stop...

19 Jun

Posted at 21:04h in WOD
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Warm Up A: Mobility + 3rds 200m Run 5 x Pull Ups 10 x Push Ups Warm Up B: Snatch Prep + Mobility Strength: Snatch 2,2,2,2,2,2 WOD: 12min AMRAP 5 x Swings (32/24) 10 x Box...

12 Jun

Posted at 21:04h in WOD
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Warm Up A: Mobility + 400m Run Strength: 1RM Snatch Balance WOD: Friday 13th chipper 13 x OHS (45/30) 13 x Bar Facing Burpees 13 x Push Press (45/30) 13 x Snatches (45/30) 13 x Pull Ups 13...